RELAXATION PRACTICE TO PREPARE FOR LABOR
These relaxation audio tracks are helpful both in preparation for labor and in increasing relaxation during labor. Kristin walks you through three separate relaxation exercises on the album – perfect for training yourself to relax on demand! Learning to connect with relaxation is a skill that is essential in labor (and in life). The music on the album is composed and performed by Kristin’s husband, Eliot Nemzer.
Birthing Through Hypnosis Transformation Series
The Transformation Series contains two recordings that are meant to help you with the more spiritual side of pregnancy and labor. The “Sacred Birthing Circle” track is a relaxation exercise the helps the pregnant mom to connect with the power of being a woman. The “Fear Release” track is meant to help a woman release her fears before labor in order to be more relaxed during labor. The music in the recordings is by Kristin’s husband, Eliot Nemzer.
This hypnotherapeutic lesson teaches you how to disengage your mind from the repetitive patterns of thoughts and feelings which block your own inner transformational healing resources. Through this guided practice you learn to train your awareness to return “home” to the miraculous radiant force of your own conscious presence. This lesson is available as an audio track downloadable through iTunes here: