This is Getting on My Nerves: Polyvagal Theory and You

This is Getting on My Nerves: Polyvagal Theory and You

Does your mood ever change suddenly for reasons that you can’t explain?  Do you sometimes suddenly feel anxious or suddenly feel exhausted?  I can say yes to both of these questions and most likely you can, too.  I just spent four inspiring days at Kripalu in the...
California Global Youth Peace Summit, June 10-15, 2018

California Global Youth Peace Summit, June 10-15, 2018

DONATIONS NEEDED! I will be volunteering as a therapist at the 6th Annual California Global Youth Peace Summit next month in June 2018. I was blessed to volunteer at a similar summit that was held in Meru, Kenya in December 2017. The summit brings together 50+ youth...
Consciousness is Medicine for Our Relationships

Consciousness is Medicine for Our Relationships

Consciousness is Medicine for Our Relationships We are at a crossroads in our relationships every day. Do I do my best to show up as my best self? Or do I blame you for why I don’t? I have been working with couples for 20 years and I have heard every reason why a...